Have you ever had a feeling you just couldn't describe? Something that's at the tip of your tongue, weighing on you, and looking to be expressed?
Then you might want to try art therapy.
Mulberry Silk Necktie Art by Martial Le-Bras
We are grateful for the opportunity to collaborate with Heather LeGuilloux on an article about art therapy and how you can create art to take care of your mental health. In the article, we share the stories of participants of Les Impatients and how those stories are expressed in their art. We also explain how you can create art to better understand your emotions.
Who is Heather LeGuilloux
Heather has worked in the mental health field for over a decade as a therapist, mental health blogger, and advocate. Her blog provides resources to help readers understand themselves and practices for living healthier and more productive lives.
Heather seeks to add to her readers understanding of depression and anxiety, and to guide readers through what can be the most difficult times of their lives. It has been a great pleasure to collaborate with Heather on a guest post and we are grateful she shared our post with her audience.